I would love to hear from you!

Self defence: I am based in Wales and can provide bespoke workshops and seminars throughout England and Wales.

Muay Thai: These classes are currently closed to new students. I can offer Muay Thai training on a one to one basis. 

Any coaches who teach alongside me are fully DBS checked, First Aid trained and insured as well as being super friendly and encouraging.


Self defence: There are set prices for self defence depending on the number of students and length of seminar or workshop required; please contact me to request a bespoke quote to fit your needs.

Fitness & Personal Training: prices start at £25 per hour. If you buy a block of ten sessions, it is £200 (20% discount).

I want self defence and fitness to be accessible to as many people as possible so please contact me if you have any special requests for charitable organisations, local groups or if financial constraints are the only thing stopping you training. 


Phone: 07929 125957


Facebook: Flippin Fit

I refuse to have a smartphone so don't always answer emails instantly but they are checked at least once a day so I will respond - promise!

If I don't answer the phone, I may be teaching so please leave a message with your name and number and I will get back to you as soon as I can.

I look forward to hearing from you and training with you soon. 

"Be the change you want to see"