CROSS Krav Maga
Philippa POR photo
SD group guard up April 18
Lorena and Philippa floor
Phil and Dan spar

"Self defence is more than just a set of techniques; it's a state of mind and it begins with the belief that you are worth defending."

Rorion Gracie

CROSS (Combat Ready Offensive Survival System) Krav Maga self defence training is accessible to all types of people regardless of size, strength, experience and agility. It teaches key survival skills and how to react if in a difficult or dangerous situation.

I have been learning the CROSS Krav Maga (CKM) system as a student for the last two years and I am proud to say that I qualifed a a Level 1 coach in November 2019. It was a great course that taught me a lot and I am happy to be sharing that knowledge with others.

We had great fun in the beginner's class in February 2020 in Carmarthen but before we could start a regular class, the Corona virus had hit Wales.

The plan is to start a weekly class as soon as the restrictions allow.

Adult monthly: £38.00 (1 x 1hr session per week)

Joining fee: £35*

* This covers your member to member insurance and you receive your licence plus a CKM manual (PDF).

T: 07929 125957

"Thanks for everything Pip, I loved learning to Thai box with you and get fit. Will miss your classes!"

Ashleigh, teenage student, 2015 - 2018

"Before I started with Pip, I couldn't run or bend properly but through training I have improved a lot and am so grateful to Pip as she makes it enjoyable and is very approachable. I would recommend Pip to anyone who is looking to lose weight and get fit."

Max, Personal Training student, 2014 -2018

"Philippa is professional, knowledgable and so so fun! Had an awesome time and left feeling empowered and ready to walk with my head held high, with the knowledge that I can protect myself. Would do this every day if I could- will definitely be coming back for more."

Leigh-Ann, student, March 2018

"Zephyr is a different boy since training with you - it shines through when he does sports events at school. Thank you Pip!"

Trinette, parent, 2015

"Just back from a self defence workshop. A serious subject, recommend for women of all ages. Philippa was amazing! Engaging, supportive, encouraging and puts you at ease immediately. An empowering and enjoyable two hours. I would highly reccommend."

Kelly, student, April 2018

Comments from students

"Be the change you want to see"